Feeling wired but exhausted is one of the most common things I hear — and it's not "just stress." When your stress load stays high, your whole hormonal rhythm feels it: sleep, energy, cravings, mood. The good news? There are things you can do to get back on track!
Course promise: Give students the tools to recover and regain their adrenal health themselves — total control over their own recovery process.
Format: 7 modules, 22 lessons. Each lesson includes teaching content plus at least one activity, worksheet, or “Try This Today” action step. Students need only a journal/notebook. Estimated pace: self-paced; the capstone is a 30-day plan.