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Dr. Tara Clapp ND/28 Day Healthy Habits Kickstart
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  • $197

28 Day Healthy Habits Kickstart

A 4-week, focused, online program with healthy eating tips, motivation, exercise strategies, success planning and goal setting.
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Kickstart Your Health

If you’ve been struggling to melt those stubborn extra pounds and get back in shape, and you’re tired of trying crazy diets that don’t work long term, you’ll want to check out the full course information page.
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Contents

Welcome & Introduction

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Getting Started
Welcome & Introduction Module - ALL PDFs
Understanding Your Why.mp4
Understanding The Weight Epidemic

Week 1

Week 1 Module - ALL PDFs
The Colour of Urine
Affirmations
The Importance of Water
How Lifestyle Defines Who You Are

Week 2

Week 2 Module - ALL PDFs
Sensational Smoothies
The Importance of Exercise
Setting Goals for Exercise

Week 3

Week 3 Module - ALL PDFs
Understanding Your Food Cravings
How Sleep Controls Your Diet
Meal Planning & Meal Prep
MindFULL Eating

Week 4

Week 4 Module - ALL PDFs
Plan for Success
Cortisol & Stress
How Stress Can Make You Weight Gain
Congratulations! You Did It!